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Preventing prostate

Prostatitis prevention in men is a need for today, as from 30 to 50% of stronger sex, one way or another suffer from the disease.

General preventive measures are divided into:

  • primary, aimed at preventing prostate;
  • Secondary, intended for those who have detected the disease, and who should prevent it from switching to the chronic phase.
Husband does the exercise on the floor

Primary prevention of prostatitis

Often prostatitis provokes stale processes that occur in the prostate gland.It is not well washed with blood on its own and is therefore poorly supplied with oxygen.This leads to a deterioration in the functioning of the prostate.Therefore, men who are forced to spend a lot of time sitting are at high risk.To prevent prostatitis, they must perform physical exercises.They contribute to a blood flow, which leads to an improvement in the tone of the gland muscle, the normalization of secretory activity.

The simplest exercise that can be done to prevent prostatitis is to reduce the anus muscles.To better understand what muscles are, it is necessary to delay the flow when urinating for a while.This will cause the tension of a particular muscle group.They should be regularly tense to increase blood flow to the glands.

You can first try to make 10 consecutive contractions.It only looks simple at first glance.From the fact that the muscles are not trained, discomfort can occur.It is necessary to do it and do order and do 5 times a day, 30 times, for example, while washing, on the way to home or working.When exercises stop causing discomfort, you can perform up to 100 contractions in one approach.

This is just one of the exercises to be done to prevent prostatitis in men.Dr.Kegel suggested it.In addition, there are many other exercises that contribute to the blood flow to this organ.

For example, for prostate prevention, you can perform:

  • jumping;
  • squats;
  • wide oscillations;
  • "Birch";
  • "Bike".

Exercises can be completed with walks.And this has to be done more often.Men who are walking on their feet will hardly suffer from prostate.The minimum "distance", which should be maintained to prevent prostatitis - 4 km per day.

How to complete the physical exercises?

Shower

Primary prevention of prostatitis in men also includes other procedures, for example, a contrast shower directed at the perineum.This procedure perfectly increases the blood flow to the glands.It is done very simply.A water flow from the shower is directed to the claws and its temperature changes periodically: 30 seconds - warm water, almost hot, 15 seconds - the fresh, room temperature.The procedure should not take more than 5 minutes.It is best done before bedtime.

Prostate massage

Perineum massage will be very useful for preventing prostate in men.It is better to make it lie.It is necessary to find a small area between the anus and the scrotum (closer to the anus).Under the scrotum is the pelvic bone.In the area where it ends, and you have to make efforts, but not redundant.Massage should be done for 4-5 minutes, better in the evening after an opposite shower before bedtime.These procedures give a good blood flow to the prostate.And if you do them constantly, the prostate can be avoided.

Persistent life

An important role in a man's health, and therefore has sex for prostate prevention.Frequency, as well as the nature of sexual activity, directly affect the state of the prostate.But you should not go to the extreme: disordered sexual contact will become an additional source of infection.Negatively, prolonged abstinence, delaying or intentionally interrupting the act, is also reflected in the health of the prostate gland.Therefore, the ideal option for prostate prevention in men is measured regular sex with a permanent partner.

Proper food

It reduces the chance of prostate and healthy diet.If you avoid too high calorie and spicy foods, diversify the diet, then the disease will not have an additional "gap" to penetrate the body.The menu of every man should have vegetables, fruits, pumpkin seeds, seafood, garlic, nuts.The use of alcoholic beverages (beer - especially) should be minimized.Excessive enthusiasm for coffee is not recommended.Among other things, you should avoid hypothermia.Men should not swim in cold water or sit in a cold layer.

Secondary prevention of prostatitis

But if the disease still cannot be avoided, then after recovery you should think about secondary prostate prevention.Includes the following events:

  1. Taking drugs;
  2. Regular visits to the urologist, whether or not clinical symptoms of the disease;
  3. Regular examination once every 3 months (recommended in the first year after a comprehensive treatment has been performed).In the next 3 years, visit a urologist should be once every six months;
  4. After 40 years, a man must necessarily make an ultrasound of the prostate gland.

Prevention of chronic prostatitis with each medicine is prescribed only by a doctor.Their reception should become regular.For prostate prevention, medicines are prescribed that affect metabolism in the prostate gland, and urodynamics tests.With the inflammatory etiology of the disease, anti -inflammatory drugs are prescribed, whose action is selectively aimed at improving the condition of the prostate.Taking antiviral drugs prevents prostatitis of an infectious nature.If there is a bacterial nature in the history of the disease, the patient is indicated by antimicrobial drugs.Dietary supplements are prescribed for the prevention of prostatitis.They stimulate blood flow to the prostate gland, prevent inflammation.

A special line should be highlighted by prostate massage.This is not only the method of treatment, but also the method of preventing prostatitis.At the core, massage is a mechanical effect that is very similar to prostate palpation during diagnosis.During massage, nerve endings are irritated and vascular enlargement.This leads to an improvement in the bloodstream of the organ, a stronger flow of nutrients and oxygen.The end result will be the acceleration of recovery processes.The massage course includes 8 to 10 procedures.They are held every other day.As a rule, after the 5th session, positive results are observed.The course is re -produced approximately 3 weeks after the end of the first.It is necessary to solve the result.

And one more important point: prostate is one of the most secret and common diseases in men, both the high and middle age categories.Therefore, preventive measures to prevent the disease do not need to be delayed for later.In particular, this applies to those men who lead a sedentary lifestyle are subject to stress and hypothermia.